This month price is locked until the end of the month
Full price starting May 2026 $42 $19
Feel like your body forgot how to move?
Surfable START is your gentle way back.
Surfable START is your gentle way back.
Designed for women
No equipment needed
No crazy or intense workouts
Is this a good fit for you?
Surfable START is designed for women who had a long break in training, want to get back to shape and build a habit through a gentle approach with self love and comfortable pace.
If you feel stuck and lost and don't know where to start, this is for you.
If you feel tired quickly or intimidated by going to the gym or joining intense workout programs.
If you feel stuck and lost and don't know where to start, this is for you.
If you feel tired quickly or intimidated by going to the gym or joining intense workout programs.
What our customers say
- DaniMaldivesI was so bored of doing the same routines over and over again in the gym, but the worst part - it had nothing to do with my progress in the water. I tried The Surfable workouts, and started feeling so much more confident and strong whenever I paddle out.
- AnnaNYCWhenever I'm going for a surf trip - I start to doubt myself and not sure if I can perform and have the best time surfing. With Surf Fit Reset, in just a couple of weeks, I could make sure my body is in the right shape and ready to charge!
- TanyaMexicoI always struggled with staying consistent. I wanted to work out, but every time I had a free moment: at home or at the gym - I just didn’t know what to do. The Surfable took all that pressure off. I just pressed play and followed along. It’s structured, but still feels fun and relaxed.
What's included
- Wake up your body
- 12 structured strength training
- Quick no equipment workouts 10-20 min
- Bonus Mobility Flows
- Rebuild Strength
- Create a simple training habit
- Mobility & stretches to recover
- Start enjoying your body again
- Home or gym options
- Train at your own pace
Your Body is NOT BROKEN
It needs a good place to start. With comfortable pace, joy & self love.
Surfable START is this place we've created for you.
You don't need to be fit to start, strong or have enough energy. Just press play and start one little step at a time.
Surfable START is this place we've created for you.
You don't need to be fit to start, strong or have enough energy. Just press play and start one little step at a time.
What people say about us
- KseniaBrisbaneI've been out of the water for a while, and felt like I completely lost my surf shape. Joining a gym or finding a trainer just felt like too much. The Surfable workouts fit right into my life. I train at home or at the gym, whenever I can, and it works.
- MarinaMexicoI didn't get much vacation time, and was focused on work in the last few years. And felt absolutely helpless when I arrived to the beach! After I started workouts with the Surfable, I could get my strength and confidence back!
- AvaHawaiiI feel a lot of pressure living close to the beach but not being able to find time to keep the strength and mobility that I need to a good surf shape and performance. The Surfable workouts are just what I need!
Created by a mom, surfer & coach
Karolina Miakova, certified personal trainer
This program was created by someone who lives a super hectic single parent lifestyle.
I've been in a good shape and in a very bad shape too, to understand and feel the pain of restarting or starting from scratch.
I got you. Let's start together.
I've been in a good shape and in a very bad shape too, to understand and feel the pain of restarting or starting from scratch.
I got you. Let's start together.
Created by a mom, surfer & coach
Karolina Miakova, certified personal trainer
This program was created by someone who lives a super hectic single parent lifestyle.
I've been in a good shape and in a very bad shape too, to understand and feel the pain of restarting or starting from scratch.
I got you. Let's start together.
I've been in a good shape and in a very bad shape too, to understand and feel the pain of restarting or starting from scratch.
I got you. Let's start together.
What you'll get
Fully structured 12 sessions with progression: from easy to more challenging
- No equipmentTrain at home, no equipment needed, apartment friendly!
- At your own paceTake as many rest days between the sessions as you need
- Beginner levelEasy to follow workouts - you don't need any prior experience
- Quick sessionsShort but efficient 10-20 minute sessions
About the coach
I'm Karolina, a free surfer & ISSA certified trainer. I've created this program for women who love the ocean and want to feel strong and confident in & out of the water, putting my 8 years of experience into it.
As a single mother traveling the world for surfing, running my business and taking care of my son without family support, I know what it feels to be overwhelmed, lost and have 0 time for training.
That's why I created these quick but efficient workouts - excited to see you there 🩷
As a single mother traveling the world for surfing, running my business and taking care of my son without family support, I know what it feels to be overwhelmed, lost and have 0 time for training.
That's why I created these quick but efficient workouts - excited to see you there 🩷
Frequently Asked Questions
- Q:Do I need any equipment?A:No, all workouts can be done with bodyweight, no equipment needed. They can be done in a limited space.
- Q:How do I access the program after purchase?A:After the payment you'll instantly get access to your trainings in the same window, and also will get a confirmation email with login details.
- QIs this for beginners or experienced surfers?AThe workouts are beginner level, and your surf skills are not important for the Surfable START. Training helps you grow strength, endurance and mobility, after a long break or from scratch.
- QWhat if I don't finish in 2 weeks?AYou will get lifetime access to the program, and you can complete it at your own pace. You will NOT lose access after 2 weeks.
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Contacts us
karolina@thesurfable.com
karolina@thesurfable.com