This month price is locked until the end of the month
Full price starting April 2026 $42 $19
Feel like your body forgot how to move?
Surfable START is your gentle way back.
Surfable START is your gentle way back.
Designed for women
No equipment needed
No crazy or intense workouts
Is this a good fit for you?
Surfable START is designed for women who had a long break in training, want to get back to shape and build a habit through a gentle approach with self love and comfortable pace.
If you feel stuck and lost and don't know where to start, this is for you.
If you feel tired quickly or intimidated by going to the gym or joining intense workout programs.
If you feel stuck and lost and don't know where to start, this is for you.
If you feel tired quickly or intimidated by going to the gym or joining intense workout programs.
What's included
- Wake up your body
- 12 structured strength training
- Quick no equipment workouts 10-20 min
- Bonus Mobility Flows
- Rebuild Strength
- Create a simple training habit
- Mobility & stretches to recover
- Start enjoying your body again
- Home or gym options
- Train at your own pace
Your Body is NOT BROKEN
It needs a good place to start. With comfortable pace, joy & self love.
Surfable START is this place we've created for you.
You don't need to be fit to start, strong or have enough energy. Just press play and start one little step at a time.
Surfable START is this place we've created for you.
You don't need to be fit to start, strong or have enough energy. Just press play and start one little step at a time.
Our Students About Us
Created by a mom, surfer & coach
Karolina Bon, certified personal trainer
This program was created by someone who lives a super hectic single parent lifestyle.
I've been in a good shape and in a very bad shape too, to understand and feel the pain of restarting or starting from scratch.
I got you. Let's start together.
I've been in a good shape and in a very bad shape too, to understand and feel the pain of restarting or starting from scratch.
I got you. Let's start together.
Created by a mom, surfer & coach
Karolina Bon, certified personal trainer
This program was created by someone who lives a super hectic single parent lifestyle.
I've been in a good shape and in a very bad shape too, to understand and feel the pain of restarting or starting from scratch.
I got you. Let's start together.
I've been in a good shape and in a very bad shape too, to understand and feel the pain of restarting or starting from scratch.
I got you. Let's start together.
Contacts us
karolina@thesurfable.com
karolina@thesurfable.com