WHAT IS YOUR SURF BODY TYPE?
TEST YOUR MIGHT
6 QUESTIONS, 2 MIN
FREE, INSTANT RESULTS
Take this 2-minute quiz and find out exactly what's holding
your body back in the water, and what to do about it.
Find out your surf body type
How long can you surf before your body gives out?
Pick the one that sounds most like you 👇
I'm done after the first few paddles
I catch 2-3 waves, then I need a break
I surf for about an hour before I feel it
I can go 2+ hours and still want more
The next day after a surf session, your body feels...
Think about your last time in the water 🌊
Everything hurts: back, arms, neck, all of it
Specific soreness: mostly shoulders or lower back
A bit stiff, but fine once I start moving
Not tired at all
When you try to pop up on the board, your legs feel...
That moment when the wave comes and you go for it 🏄♀️
Weak and shaky - I struggle to get up
I get up but lose balance fast
Pop up is okay but I run out of shape quickly
Strong and controlled every time
Where does your body hurt most after surfing?
Pick your #1 problem area 👇
Lower back - it kills me after every session
Shoulders and neck - paddling destroys me
Hips and legs - I feel stiff and tight
Nothing specific - maybe just general tiredness
How would you describe your core strength?
Your core is everything 🌊
What core? I have zero stability
Weak - I wobble and lose control easily
Decent but inconsistent - good days and bad days
Strong and stable - I feel it in every movement
Last question! How often do you currently work out?
Be honest - no judgment here 🩷
Rarely or never
1-2x per week, nothing specific
3-4x per week but not surf-focused
4-5x per week with targeted training
You're one step away from your results! 🏄♀️
Enter your email and we'll show you your Surf Body Type + a personalized plan to get stronger in the water
Email Address
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Contacts us
karolina@thesurfable.com