CAN YOUR BODY HANDLE SURFING?
CHECK YOUR STRENGTH & MOBILITY
TAKE A 5 MINUTE TEST AT HOME NOW
FREE, NO EMAIL, NO CREDIT CARD NEEDED
You think you're fit? Find out in a quick 5 minute test below.
Try this 14 day SURF RESET
TRAIN AT HOME AT YOU OWN PACE
FULL PRICE $59 AFTER MARCH 15, 2026
8 STRUCTURED WORKOUTS FOR WOMEN
Pre-recorded video workouts, mobility flows and structured plan for women
UNLEASH YOUR POWER
Train ANYWHERE at your own pace
with quick & simple train along video workouts
Feel lighter and more mobile
Build a feminine, athletic shape
Train without overloading hormones
This is not another generic fitness plan
Most workout programs are designed for male bodies and high-intensity training.
This 14-Day Surf-Fit Reset is built for women who train but feel tight, heavy, or stuck instead of lean and surf-fit.
What's included
  • Designed for women
    • 14-day structured training plan
    • 4 workouts per week (20–40 min)
    • 3 Mobility Flows
    • 12 Printable Checklists
  • Surf Body
    • Surf-specific strength for hips, glutes, core & back
    • Mobility work to reduce stiffness
    • Printable calendar & checklist
  • Flexible
    • Home or gym options
    • Train at your own pace
JOIN FOR $29
Why this Reset works
Most high-intensity gym programs cause tension, fatigue and plateau.
This Reset blends strength, mobility and nervous system support so your body feels lighter, more mobile and balanced — not overworked.
Our Students About Us
GET STARTED
Created by a surfer & coach
Karolina Bon, certified personal trainer
This program was created by someone who lives the surf lifestyle and understands how a woman’s body should move — focused on real performance and real feeling, not bulky muscles or gym pumping.
Created by a surfer & coach
Karolina Bon, certified personal trainer
This program was created by someone who lives the surf lifestyle and understands how a woman’s body should move — focused on real performance and real feeling, not bulky muscles or gym pumping.
Full price $59
Pay before March 15, 2026 to get the early bird discounted price
How much does it cost?
We'll give a 30% discount on the full program if you pay until March 15, 2026
GET FOR $29
14 Day Surf-Fit Reset
TRAIN AT HOME AT YOU OWN PACE
FULL PRICE $89 AFTER MARCH 15, 2026
8 STRUCTURED WORKOUTS FOR WOMEN
Get a lean, mobile, surf-ready
body in 14 days
JOIN NOW $29
Contacts us
karolina@thesurfable.com