Get Surf Fit At Home
55% EARLY BIRD DISCOUNT BEFORE APRIL 17, 2026
8 STRUCTURED WORKOUTS, 3 MOBILITY FLOWS, 12 PRINTABLE CHECKLISTS
FULL PRICE: $59 EARLY BIRD 55% DISCOUNT: $29
Feel week in the water?
Surf Trip coming up?
Not sure if your body is surf ready?
JOIN THE RESET $29*
*early access
Early price ends when spots are filled
Limited access for early bird price $59 $29
Get started now for $29
Get a lean, surf-fit body at home with no equipment
without stiffness, puffiness or gym burnout
Feel lighter and more mobile
Build a feminine, athletic shape
Train without overloading hormones
About the coach
I'm Karolina, a free surfer & ISSA certified trainer. I've created this program for women who love the ocean and want to feel strong and confident in & out of the water, putting my 8 years of experience into it.

As a single mother traveling the world for surfing, running my business and taking care of my son without family support, I know what it feels to be overwhelmed, lost and have 0 time for training.

That's why I created these quick but efficient workouts - excited to see you there 🩷
This is not another generic fitness plan
Most workout programs are designed for male bodies and high-intensity training.
This home Surf-Fit Reset is built for women who train but feel tight, heavy, or stuck instead of lean and surf-fit.
What our customers say
  • Dani
    Maldives
    I was so bored of doing the same routines over and over again in the gym, but the worst part - it had nothing to do with my progress in the water. I tried The Surfable workouts, and started feeling so much more confident and strong whenever I paddle out.
  • Anna
    NYC
    Whenever I'm going for a surf trip - I start to doubt myself and not sure if I can perform and have the best time surfing. With Surf Fit Reset, in just a couple of weeks, I could make sure my body is in the right shape and ready to charge!
  • Tanya
    Mexico
    I always struggled with staying consistent. I wanted to work out, but every time I had a free moment: at home or at the gym - I just didn’t know what to do. The Surfable took all that pressure off. I just pressed play and followed along. It’s structured, but still feels fun and relaxed.
What's included
  • Designed for women
    • 14-day structured training plan
    • 4 workouts per week (20–40 min)
    • 3 Mobility Flows
    • 12 Printable Checklists
  • Surf Body
    • Surf-specific strength for hips, glutes, core & back
    • Mobility work to reduce stiffness
    • Printable calendar & checklist
  • Flexible
    • Home or gym options
    • Train at your own pace
JOIN FOR $29
Why this Reset works
Most high-intensity gym programs cause tension, fatigue and plateau.
This Reset blends strength, mobility and nervous system support so your body feels lighter, more mobile and balanced — not overworked.
What you'll get
Fully structured 2 weeks - all taken care of, for you:
  • Strength training
    8 strength training with progressive load: from easy level to more challenging workouts
  • Checklists
    Download & print or save on your phone: hydration, nutrition and motivation check lists
  • Mobility Flows
    Stretches and hip mobility for surfers in between workouts
  • Rest day
    Meditation and recovery days planned ahead
Created by a surfer & coach
Karolina Bon, certified personal trainer
This program was created by someone who lives the surf lifestyle and understands how a woman’s body should move — focused on real performance and real feeling, not bulky muscles or gym pumping.
Created by a surfer & coach
Karolina Bon, certified personal trainer
This program was created by someone who lives the surf lifestyle and understands how a woman’s body should move — focused on real performance and real feeling, not bulky muscles or gym pumping.
What people say about us
  • Ksenia
    Brisbane
    I've been out of the water for a while, and felt like I completely lost my surf shape. Joining a gym or finding a trainer just felt like too much. The Surfable workouts fit right into my life. I train at home or at the gym, whenever I can, and it works.
  • Marina
    Mexico
    I didn't get much vacation time, and was focused on work in the last few years. And felt absolutely helpless when I arrived to the beach! After I started workouts with the Surfable, I could get my strength and confidence back!
  • Ava
    Hawaii
    I feel a lot of pressure living close to the beach but not being able to find time to keep the strength and mobility that I need to a good surf shape and performance. The Surfable workouts are just what I need!
Frequently Asked Questions
  • Q:
    Do I need any equipment?
    A:
    No, all workouts can be done with bodyweight, no equipment needed.
    If you want to make it more challenging, you can add dumbbells or kettlebells to some exercises.
  • Q:
    How do I access the program after purchase?
    A:
    After the payment you'll instantly get access to your trainings in the same window, and also will get a confirmation email with login details.
  • Q
    Is this for beginners or experienced surfers?
    A
    The workouts are surf specific and target muscles you need for surfing: core, back, legs - to prevent injuries and help your progress. Your surf level is not a barrier, you can be a beginner or an experienced surfer.
  • Q
    What if I don't finish in 2 weeks?
    A
    You will get lifetime access to the program, and you can complete it at your own pace. You will NOT lose access after 2 weeks.
Get Surf Fit At Home
TRAIN AT HOME AT YOU OWN PACE
FULL PRICE $59 AFTER APRIL 17, 2026
8 STRUCTURED WORKOUTS FOR WOMEN
Simple No Equipment Home Workouts for Women Who Want a Surf Fit Body
JOIN NOW $29
Full price $59
Pay before April 17, 2026 to get the early bird discounted price
How much does it cost?
We'll give a 55% discount on the full program if you pay until April 17, 2026
GET FOR $29
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Contacts us
karolina@thesurfable.com