What you’ll learn
  • Build a habit
    Follow along, stay consistent, and feel the difference: functional fitness with weights to improve strength, endurance and mobility.
  • At your own pace
    Train at your own pace, have as many rest days in between as you need. The workouts are challenging but doable: you'll sweat but won't burn out.
  • Home or Gym
    Train at home with dumbbells or at the gym in the free weights area. Adapt the weights to your level & pace.
  • Press Play and Go
    You don’t need to plan anything. Just open the workout of the day and follow along. Less mental load - more results.
Designed for real life: short, powerful, effective
Intermediate-level training with surf-inspired flow
Course content
About the coach
Karolina Miakova
Surfer & Certified ISSA Trainer
I used to skip workouts, feel drained, and struggle to get back into a rhythm.

That’s why I created this 21-day program, to take the pressure off and bring structure, energy, and joy back into your training.

This isn’t about perfection. It’s about showing up, moving your body, and building a routine that fits your lifestyle: so you can feel strong, energized, and fully alive.

I’m excited to train with you.
Let’s do this together.
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