This course is for you if you:
struggle to calm down after wipeouts
sometimes wipeouts shake you more than they should
panic or tense up in bigger surf
and you'd like to recover faster between sets
feel like you're out of air
you get gassed quickly and don't know why
want to progress in surfing
you'd like to surf with more confidence
Stop panicking underwater.
Learn to control your breath, and your fear.
Learn to control your breath, and your fear.
One payment. Lifetime access. Start today. $34 $17
No equipment and no prior free diving experience needed:
Watch a lesson, practice it, take it to the water.
Watch a lesson, practice it, take it to the water.
Easy techniques you can do when paddling or sitting on the board
Suitable for beginners, for intermediate and advanced surfers
Everything you need - in under 2 hours total.
Ever came up from a wipeout and couldn't catch your breath?
Or sat in the lineup already tense: shoulders up, breathing shallow... before a single wave came?
That's not a confidence problem - that's a breathing problem.
And it's fixable!
This course teaches you the exact breathwork tools surfers use to stay calm in hold-downs, recover faster between waves, and paddle out already settled instead of spending the first 20 minutes of your session trying to calm down.
No freediving background needed. No equipment. Just 5 minutes a day - and you'll feel the difference in the water within a week.
Or sat in the lineup already tense: shoulders up, breathing shallow... before a single wave came?
That's not a confidence problem - that's a breathing problem.
And it's fixable!
This course teaches you the exact breathwork tools surfers use to stay calm in hold-downs, recover faster between waves, and paddle out already settled instead of spending the first 20 minutes of your session trying to calm down.
No freediving background needed. No equipment. Just 5 minutes a day - and you'll feel the difference in the water within a week.
About the coach
I'm Karolina, a free surfer & ISSA certified trainer. I've created this program for women who love the ocean and want to feel strong and confident in & out of the water, putting my 8 years of experience into it.
As a single mother traveling the world for surfing, running my business and taking care of my son without family support, I know what it feels to be overwhelmed, lost and have 0 time for training.
That's why I created this quick but efficient breathwork practice - excited to see you there 🩷
As a single mother traveling the world for surfing, running my business and taking care of my son without family support, I know what it feels to be overwhelmed, lost and have 0 time for training.
That's why I created this quick but efficient breathwork practice - excited to see you there 🩷
What our customers say
- DaniMaldivesI always thought getting out of breath after one hard paddle was just part of surfing. Every time a bigger set came through I'd start breathing really fast, and by the time I got outside I already felt exhausted.
The pre-surf breathing routine was surprisingly simple, but it made a noticeable difference.
I paddle out feeling calmer now, and I recover much faster between waves instead of sitting there trying to catch my breath. - AnnaNYC, USAMy biggest problem wasn't actually the hold-downs—it was what happened after. I'd come up gasping, panic a little, and it would take me a long time before I felt ready for the next wave.
Learning to slow my breathing instead of fighting it completely changed that. I still get nervous sometimes, but now I know exactly what to do instead of just hoping the feeling goes away. - KseniaBrisbane, AustraliaI bought this because I wanted to feel more confident surfing bigger waves. The videos are short and easy to follow, and I liked that everything is practical instead of overly technical.
After practicing the breathing for a couple of weeks, I noticed I stayed much more relaxed in the lineup. I wasn't wasting energy on unnecessary tension anymore, and surfing started feeling a lot more enjoyable.
What's included
- Works in real surf situations
- Tools for the lineup, wipeouts, and recovery
- Pre-surf routine you can do in 5 minutes
- Printable PDF cheat sheets
- Breath holds training guide
- Understand your breath
- Learn why panic happens and how to interrupt it
- Guided breath hold practices included
- CO₂ tolerance training with personalized tables
- Flexible
- No equipment or prior experience needed
- Train at your own pace
- Life long access to the lessons and practices
What you’ll feel in 2 weeks
- Less stress & panic in wipeouts
- Easier breath holds and hold downs
- More endurance in the water
- More confidence and less fear
Why surfers panic in wipeouts?
shallow breathing • low CO₂ tolerance • untrained stress response
It's not because you're weak or the waves are too big. It's because nobody taught you how
to breathe under pressure. Fix all 3 problems with this course:
It's not because you're weak or the waves are too big. It's because nobody taught you how
to breathe under pressure. Fix all 3 problems with this course:
- Video lessons8 lessons covering the science, the tools, and how to apply them in real surf situations
- Guided practices3 guided breathwork sessions you follow along - including a full CO₂ tolerance breath hold practice
- PDF + CO₂ trainerPrintable PDF cheat sheets: Pre-Surf Routine + CO₂ Training Tables with progress tracker. Generate your personalized tables + train with an interactive breath hold trainer
- Forever accessLifelong access — revisit before every big swell or whenever you need to reset
Get rid of the discomfort now
Works even if you’re starting from 0.
Frequently Asked Questions
- Q:Do I need any free diving experience?A:No, all lessons and practice can be done by people with no prior experience. If you are an advanced surfer, you can make them more challenging by adjusting the level of each practice.
- Q:How do I access the program after purchase?A:After the payment you'll instantly get access to your trainings in the same window, and also will get a confirmation email with login details.
- QIs this for beginners or experienced surfers?AThe practices are suitable for any level of surfing. You can make them easier or harder depending on your current breath work level.
Your surf level is not a barrier, you can be a beginner or an experienced surfer. - QWhat if I don't finish in 1 week?AYou will get lifetime access to the program, and you can complete it at your own pace. You will NOT lose access after 1 week.
Created by a surfer who's been there
Karolina, certified personal trainer & founder of The Surfable
I started taking breathwork seriously because I was scared in the water. Not all the time - but enough that it was limiting where I was willing to surf.
I've surfed in Nazaré, Puerto Escondido, Teahupoo, Hawaii. I've been caught in rips, held down longer than I wanted, and come up panicking.
I know exactly what it feels like when your body takes over and your brain stops working. These tools changed that for me. Not because the ocean got less scary - but because I had something real to come back to when it did. That's what this course gives you.
I've surfed in Nazaré, Puerto Escondido, Teahupoo, Hawaii. I've been caught in rips, held down longer than I wanted, and come up panicking.
I know exactly what it feels like when your body takes over and your brain stops working. These tools changed that for me. Not because the ocean got less scary - but because I had something real to come back to when it did. That's what this course gives you.
Created by a surfer who's been there
Karolina, certified personal trainer & founder of The Surfable
I started taking breathwork seriously because I was scared in the water. Not all the time - but enough that it was limiting where I was willing to surf.
I've surfed in Nazaré, Puerto Escondido, Teahupoo, Hawaii. I've been caught in rips, held down longer than I wanted, and come up panicking.
I know exactly what it feels like when your body takes over and your brain stops working. These tools changed that for me. Not because the ocean got less scary - but because I had something real to come back to when it did. That's what this course gives you.
I've surfed in Nazaré, Puerto Escondido, Teahupoo, Hawaii. I've been caught in rips, held down longer than I wanted, and come up panicking.
I know exactly what it feels like when your body takes over and your brain stops working. These tools changed that for me. Not because the ocean got less scary - but because I had something real to come back to when it did. That's what this course gives you.
Contacts us
karolina@thesurfable.com
karolina@thesurfable.com