Early price ends when spots are filled
Limited access for early bird price $89 $59
Get a lean, surf-fit body in 14 days
without stiffness, puffiness or gym burnout
without stiffness, puffiness or gym burnout
Feel lighter and more mobile
Build a feminine, athletic shape
Train without overloading hormones
This is not another generic fitness plan
Most workout programs are designed for male bodies and high-intensity training.
This 14-Day Surf-Fit Reset is built for women who train but feel tight, heavy, or stuck instead of lean and surf-fit.
This 14-Day Surf-Fit Reset is built for women who train but feel tight, heavy, or stuck instead of lean and surf-fit.
What's included
- Designed for women
- 14-day structured training plan
- 4 workouts per week (20–40 min)
- 3 Mobility Flows
- 12 Printable Checklists
- Surf Body
- Surf-specific strength for hips, glutes, core & back
- Mobility work to reduce stiffness
- Printable calendar & checklist
- Flexible
- Home or gym options
- Train at your own pace
Why this Reset works
Most high-intensity gym programs cause tension, fatigue and plateau.
This Reset blends strength, mobility and nervous system support so your body feels lighter, more mobile and balanced — not overworked.
This Reset blends strength, mobility and nervous system support so your body feels lighter, more mobile and balanced — not overworked.
Our Students About Us
Created by a surfer & coach
Karolina Bon, certified personal trainer
This program was created by someone who lives the surf lifestyle and understands how a woman’s body should move — focused on real performance and real feeling, not bulky muscles or gym pumping.
Created by a surfer & coach
Karolina Bon, certified personal trainer
This program was created by someone who lives the surf lifestyle and understands how a woman’s body should move — focused on real performance and real feeling, not bulky muscles or gym pumping.
Contacts us
karolina@thesurfable.com
karolina@thesurfable.com