Surfable Shape Club
Strong, lean workouts for women 30+
New dumbbell workouts every week.
$
12/month
$
37/month
Train with dumbbells at home or at the gym. Get strong & tone, at your own pace. Just press play & follow along.
Language: English
Duration: monthly membership
BUY NOW $12/month
What you’ll get in the monthly club
  • New workouts weekly
    Follow along, stay consistent, and feel the difference: functional fitness with weights to improve strength, endurance and mobility.
  • At your own pace
    Train at your own pace, have as many rest days in between as you need. The workouts are challenging but doable: you'll sweat but won't burn out.
  • Home or Gym
    Train at home with dumbbells or at the gym in the free weights area. Adapt the weights to your level & pace.
  • Press Play and Go
    You don’t need to plan anything. Just open the workout of the day and follow along. Less mental load - more results.
Designed for real life: short, powerful, effective
Intermediate-level training with surf-inspired flow
Course content
About the coach
Karolina Miakova
Surfer & Certified ISSA Trainer
I used to skip workouts, feel drained and struggle to get back into a rhythm.

That’s why I created this Surfable Shape Club, to take the pressure off and bring structure, energy, and joy back into your training.

You don't need to do it perfect: the club helps you show up, move your body, be consistent and build a routine that fits your lifestyle: so you can feel strong, energized, and fully alive.

I’m excited to train with you.
Let’s do this together.
More ways to train with us