Surfable Shape Club
Strong, lean workouts for women 30+
New dumbbell workouts every week.
$
12/month
$
37/month
Train with dumbbells at home or at the gym. Get strong & tone, at your own pace. Just press play & follow along.
Language: English
Duration: monthly membership
BUY NOW $12/month
What you’ll get in the monthly club
  • New workouts weekly
    Follow along, stay consistent, and feel the difference: functional fitness with weights to improve strength, endurance and mobility.
  • At your own pace
    Train at your own pace, have as many rest days in between as you need. The workouts are challenging but doable: you'll sweat but won't burn out.
  • Home or Gym
    Train at home with dumbbells or at the gym in the free weights area. Adapt the weights to your level & pace.
  • Press Play and Go
    You don’t need to plan anything. Just open the workout of the day and follow along. Less mental load - more results.
Designed for real life: short, powerful, effective
Intermediate-level training with surf-inspired flow
Monthly Membership: New Workouts Weekly!
About the coach
I'm Karolina, a free surfer & ISSA certified trainer. I've created this program for women who love the ocean and want to feel strong and confident in & out of the water, putting my 8 years of experience into it.

As a single mother traveling the world for surfing, running my business and taking care of my son without family support, I know what it feels to be overwhelmed, lost and have 0 time for training.

That's why I created these quick but efficient workouts - excited to see you there 🩷
What you'll get
Monthly subscription to our workouts library: home or gym workouts, with dumbbells or bodyweight
What our customers say
  • Dani
    Maldives
    I was so bored of doing the same routines over and over again in the gym, but the worst part - it had nothing to do with my progress in the water. I tried The Surfable workouts, and started feeling so much more confident and strong whenever I paddle out.
  • Anna
    NYC
    Whenever I'm going for a surf trip - I start to doubt myself and not sure if I can perform and have the best time surfing. With Surf Fit Reset, in just a couple of weeks, I could make sure my body is in the right shape and ready to charge!
  • Tanya
    Mexico
    I always struggled with staying consistent. I wanted to work out, but every time I had a free moment: at home or at the gym - I just didn’t know what to do. The Surfable took all that pressure off. I just pressed play and followed along. It’s structured, but still feels fun and relaxed.
Why The Surfable Shape Club?
Karolina Miakova
Surfer & Certified ISSA Trainer
I used to skip workouts, feel drained and struggle to get back into a rhythm.

That’s why I created this Surfable Shape Club, to take the pressure off and bring structure, energy, and joy back into your training.

You don't need to do it perfect: the club helps you show up, move your body, be consistent and build a routine that fits your lifestyle: so you can feel strong, energized, and fully alive.

I’m excited to train with you.
Let’s do this together.
What people say about us
  • Ksenia
    Brisbane
    I've been out of the water for a while, and felt like I completely lost my surf shape. Joining a gym or finding a trainer just felt like too much. The Surfable workouts fit right into my life. I train at home or at the gym, whenever I can, and it works.
  • Marina
    Mexico
    I didn't get much vacation time, and was focused on work in the last few years. And felt absolutely helpless when I arrived to the beach! After I started workouts with the Surfable, I could get my strength and confidence back!
  • Ava
    Hawaii
    I feel a lot of pressure living close to the beach but not being able to find time to keep the strength and mobility that I need to a good surf shape and performance. The Surfable workouts are just what I need!
Still Not Sure - Want a Free Workout?
Leave your email below & get a free workout video (instantly!) - no spam from us
By submitting your email you agree to receive newsletters from The Surfable.
We never share your data with third parties. Unsubscribe any time.