Shoulders hurt after surfing? Learn how to fix it in 5 DAYS

Strong Body for Surf & Life

Simple workouts for women 30+
Strength • Mobility • Breathwork

About Us

The Surfable is your online training space.
Designed for women who love ocean and active lifestyle.

We offer affordable video classes to help you stay strong, flexible,
and mentally grounded. In and out of the water.

If you've got limited time - we know exactly how it feels,
that's why we created this quick but effective programs ❤

Get Surf Fit At Home

Been out of the water? Surf trip coming up?
Not sure if you're body is surf ready?
Try these home NO EQUIPMENT workouts for women who like to surf

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Workouts for Surfers

$29 $59

Surf Fit RESET

Get Surf Ready at home: no equipment SURF SPECIFIC strength workouts, mobility and rest days structured for 2 weeks.

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$12 $37

Surfable Shape Club

Join our workouts library - over 30 Intermediate SURF SPECIFIC dumbbell workouts for women. New workouts added weekly!

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$19 $42

Surfable START

Beginner level NO EQUIPMENT workouts for women who haven't trained in a while or start from scratch. Surf inspired 10 min flows.

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$9 $19

5-Day Surf Shoulder Fix

Your shoulders shouldn’t hurt from surfing. Fix the real cause in 5 SURF SPECIFIC short flows and get back to pain-free paddling.

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$65

Surf Strength For Intermediate Surfers

Boost your surf progress and prevent injuries. Surf specific strength training for intermediate surfers.

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About the coach

I'm Karolina, a free surfer & ISSA certified trainer. I've created this program for women who love the ocean and want to feel strong and confident in & out of the water, putting my 8 years of experience into it.

As a single mother traveling the world for surfing, running my business and taking care of my son without family support, I know what it feels to be overwhelmed, lost and have 0 time for training.

That's why I created these quick but efficient workouts - excited to see you there 🩷

Women's Health

$65

Cycle Sync Workouts

Workouts for each phase of your cycle: from energized days to gentle yoga on rest days. Train smart, reduce PMS, and recover better.

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$45

Post Partum Surf Fit

Gently get back in shape with these quick home workouts. Train with self love & self care. Feel strong & happy in your body.

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$39

Perimenopause Workouts

Workouts designed for your changing body: support your mood, build bone density, and stay strong through every phase of the transition.

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$76

Mobility for Women

Strength training or stretching alone cannot guarantee women health. We target full body conditioning, joint health, and prevent what quietly breaks down: hip pain, bad posture, back pain.

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What our customers say

Dani

Maldives

I was so bored of doing the same routines over and over again in the gym, but the worst part - it had nothing to do with my progress in the water. I tried The Surfable workouts, and started feeling so much more confident and strong whenever I paddle out.
Anna

NYC

Whenever I'm going for a surf trip - I start to doubt myself and not sure if I can perform and have the best time surfing. With Surf Fit Reset, in just a couple of weeks, I could make sure my body is in the right shape and ready to charge!
Tanya

Mexico

I always struggled with staying consistent. I wanted to work out, but every time I had a free moment: at home or at the gym - I just didn’t know what to do. The Surfable took all that pressure off. I just pressed play and followed along. It’s structured, but still feels fun and relaxed.

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Breathwork for Surfers

$89

Breathwork for Surf Confidence

Learn powerful breathing techniques to stay calm, reduce fear, and boost your performance in any surf condition.

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$37

Surf Breathwork Monthly Club

Stay in shape with your monthly breathwork practice in our Surfer Breathwork Monthly Club.

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$25

5 Minute Morning Breathwork for Surfers

Form a habit that sticks in your daily routine. Join us for 21 days of 5 minute SURFERS BREATHWORK every morning.

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$118

Surf Travel Pack

Get back in shape before a surf trip or before the start of the season: WORKOUTS + BREATHWORK for surfers Ultimate Pack.

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What people say about us

Ksenia

Brisbane

I've been out of the water for a while, and felt like I completely lost my surf shape. Joining a gym or finding a trainer just felt like too much. The Surfable workouts fit right into my life. I train at home or at the gym, whenever I can, and it works.
Marina

Mexico

I didn't get much vacation time, and was focused on work in the last few years. And felt absolutely helpless when I arrived to the beach! After I started workouts with the Surfable, I could get my strength and confidence back!
Ava

Hawaii

I feel a lot of pressure living close to the beach but not being able to find time to keep the strength and mobility that I need to a good surf shape and performance. The Surfable workouts are just what I need!

Stuck or bored with your workouts? Try our monthly Shape Club with new videos weekly

What is Surfable Shape Club?

The Surfable on Youtube

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